Is long working hours hampering your fitness goals? Try out these super-effective tips and stay in shape while working full-time.
If you want to drop all the excuses that restrain you from going to the gym, narrow down the time gap between your office leaving and gym entry timings. It would be better if you put on your gym clothes before you leave your office. While leaving the office, this trick will help you go straight to the gym.
No matter where you are - in the office or in the mall - try to use the staircase instead of escalators and lift. It will help your body keep moving which is actually required for working professionals. So, ditch escalators and lifts whenever and wherever possible.
A decent workout playlist can help your mind wipe out all the workload and stress that you had in the office. You will feel refreshed and energized throughout your workout and that's what any working professional might crave for.
Always remember that a healthy person, both mentally and physically, performs well in his duties and responsibilities. So, make your health and fitness a priority and stay energized.
if the high membership gym fees bother you, get some help from free workout video tutorial uploaded on YouTube. They are pretty effective and result-oriented.
While working in a small office space, you can work out in small portions to keep your body moving. There are some basic workouts that you can do while sitting on the chair. A decent neck workout, shoulder back and forth workout, twisting and turning of handcuffs, are some of the small workouts that you can do while sitting in the office.